The benefits of Sencha green tea

Sencha green tea is one of the most popular teas in the world, and for good reason: it combines a delicate flavor with numerous health benefits.

Rich in antioxidants

Sencha is particularly rich in catechins, powerful antioxidants that help protect the body's cells from oxidative stress. These compounds help strengthen the immune system and slow down cellular aging.

An ally for concentration

Thanks to its L-theanine content, a natural amino acid, Sencha promotes a state of calm and concentration without the jittery effects of coffee. It is the ideal companion for a productive morning or a focused study break.

Support for digestion

Consumed after meals, Sencha green tea helps to facilitate digestion and reduce bloating. It is also known for its antibacterial properties that benefit the intestinal flora.

How to enjoy it?

To fully enjoy its herbaceous and slightly sweet aromas, steep the Sencha at a temperature of 70-75°C for 1 to 2 minutes. Avoid boiling water, which would make the tea bitter.

Discover our Lu Yu Sencha Green Tea and let yourself be seduced by its fresh and vegetal notes. 🍵

Article written by the Cap sur le Thé crew — discover our story.